The Power of Letting Go: Becoming a Better Person in a Digital World

In the age of technology, our relationship with the digital world plays a significant role in our overall well-being. Digital well-being, also known as digital wellness, encompasses the “impact the online world can have on our health, mood, and sense of self“. However, excessive immersion in the digital world often leads to sedentary lifestyles, which pose a significant public health concern. In order to address these challenges and foster personal growth, it is essential to cultivate positive and purposeful device use. By being mindful and intentional about our online presence, we can harness the benefits of technology while promoting our well-being.

To boost our digital well-being, it is crucial to stay in touch with our emotions as we engage with technology. By asking ourselves questions about our browsing habits, we can identify those that do not contribute positively to our well-being. This introspective approach enables us to make conscious choices and utilise digital tools, resources, and communities that align with our goals. By embracing this mindful mindset, we empower ourselves to use our time online more productively and promote our overall well-being.

In the digital age, social media has given rise to self-archiving, creating a digital archive of our lives. While this can be a gift, it can also become burdensome as it ties us to the past. Deleting past content and embracing impermanence may hold the key to self-awareness and personal growth. Writer Kayla Kumari Upadhyaya shares her journey of letting go, realizing that easing up on self-archiving allowed her to build new trust with herself, encouraging change and growth. Deleting content creates space for new experiences and opportunities, allowing us to become the best version of ourselves.

The younger generation is increasingly recognizing the importance of deleting the past to foster personal growth. Content creator Rohit Bhargava highlights his conversation with his 14-year-old son, who posts on social media only to delete the content later. This approach demonstrates the awareness of embracing impermanence to move beyond the past versions of ourselves. Bhargava acknowledges the desire to archive thoughts and memories but emphasises the value of discarding this archive to avoid being held back by past actions. Treating our digital past as a nostalgic memento, rather than a rigid reflection of our present selves, allows us to embrace personal growth and become better individuals.

In the digital world, cultivating digital well-being is crucial for personal growth and overall happiness. By evaluating our digital habits, we can ensure that our online activities align with our goals and contribute positively to our well-being. Moreover, embracing impermanence and letting go of our digital past empowers us to evolve and become the best versions of ourselves. By striking a balance between embracing personal growth and cherishing past memories, we can navigate the digital world with intention, purpose, and well-being.

Done By : Rejina Khar, Zarif Ong & Elly Ken
Source: Catapult, Review Studio & Non-Obvious Insights